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Bay Medical Group now accepts card payments at all our sites. Please note, we will no longer be accepting cash payments  from 1st February 2018. We will only accept payments by cheque or card via World Pay.




Click here for information about appointments during Christmas Week

Smoking Advice & Living Healthy

Smoking, advice and helping you quit


Smokefree

The NHS have produced "Smokefree", a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.

Local Stop Smoking Service for Morecambe & Lancaster

To make an appointment with a local Quit Squad Advisor please call 0800 328 6297

QUIT
QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email stopsmoking@quit.org.uk for free, individual, same-day advice from trained counsellors

Stop Smoking Widget
This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree.

Downloadable quit smoking widget

Go to NHS Choices homepage


 

Eating Well & Exercise - helping you maintain a healthy body

 

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

Eating well on a budget


NHS - Good Food Guide

Information on a healthy diet and ways to make it work for you

 

BBC Healthy Living - Nutrition

A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices


Sebastian Coe: Get active

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  

 

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

BBC Healthy Living - Improve your levels of activity
Information and help for young and old about the benefits of increased physical activity & how to go about it!


These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.



 
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